Tuesday, March 9, 2010

Morning Tea

Confession:  I'm not much of a recipe-follower.  I'm much more of a recipe-maker-upper.  Sometimes my kitchen creativity yields great success....and sometimes not.  This morning I wanted to make a healthy snack for the kids; this muffin mixture uses heaps of fruits and veggies, whole wheat, and no added sugar.  It turned out pretty well.  S was able to help with the mashing and mixing and subsequently ate about 6.  Give or take.  Not a problem, since they're so healthy.

Preheat oven to 180 Celsius (350 Fahrenheit)
2 bananas (mashed)
1 apple (chopped)
1 med zucchini (grated)
handful of dates (chopped) 
1/3 c canola oil
1 cup milk (soy, rice, or regular)
2 big shakes cinnamon
1 1/2 tsp baking powder
2 cups whole wheat flour

Bake in muffin cups (greased, or I like to use silicone) 25 minutes or until fork comes out clean.


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